Read this before you planning for Zumba Class

What is Zumba? A Latin-inspired cardio-dance names ‘Zumba’ that uses music and choreographed steps to form a fitness party atmosphere. There are many of the types of dance and music featured in the program are Latin American inspired. It is an aerobics fitness program that was created primarily by Beto Perez. It is originated in […]

Why learning self-defense is important for children?

Self-defense means the ability to protect oneself physically from harm. It is a basic human right that should be accessible to everyone, including children. This skillset is an often-overlooked in current days, but this skill set is of utmost importance. The children at an age when the bullying epidemic in school is a huge problem, […]

Yoga – The Best for your Health and Mind

“Yoga is the journey of the self, through the self and to the self” — The Bhagavad Geeta. Yoga is extremely powerful as it helps liberate your body, mind, and soul. Yoga is having its own roots in India and was developed during the Indus-Sarasvati civilization in Northern India over 5000 years ago, the word […]

Dance -The hidden language of the soul

Dance is a hidden language that is connected to your soul. People sometimes think about why they should dance. The answer is so simple, “Why not?” The main motive must be being joy and happiness. Dance can provide happiness that is not really something anyone can explain – it must be felt. You can be […]