Zumba is a high -energy form of aerobic exercise inspired by Latin dancing that can be a fun way to increase your physical activity and daily calorie burn. If you want to lose weight, you’ll need to create a calorie deficit by burning more calories than you’re consuming. You can plan for Zumba class by reducing your daily caloric intake, increasing your physical activity
, or a combination of the two.
Zumba class helps you to burn between 300 and 900 calories. If you continue Zumba class for two or three times a week, combined with weekly strength training sessions and a balanced diet may help you meet your weight loss goals. To learn Zumba click on Zumba classes in Velachery.
How many calories can you burn with an hour of Zumba?
As per a small study in 2012, a healthy female Zumba participants ages 18 to 22 burned an average of 9.5 calories per minute during a 39-minute class. That was even more calories burned than spending the same amount of time kickboxing, doing step aerobics, or power yoga.
The number of calories you’ll burn during Zumba depends on several factors, including:
- the current level of physical fitness
- intensity during workout
How frequently should you do Zumba to lose weight?
This is completely depending on your health and fitness goals. Generally, exercise recommends the following for realistic weight loss aim to burn 300 to 400 calories per workout session, a minimum of three days a week.
Also, you should keep in mind your body quickly adapts to exercise. Then you can try to alternate Zumba with other forms of cardiovascular exercise like swimming, power walking, and jogging.
And on the day when you don’t practice Zumba, consider strength training. Advantages of strength training may include toning up and losing body fat faster. It helps to keep your body challenged is crucial for continuing to lose weight.
Diet is also being an important factor for weight loss. If you want to lose one pound per week, you’ll need to expend 500 more calories per day than you take in. Remember, a pound of fat equals about 3,500 calories. If interested in dance classes click on Dance classes in Velachery,