What is Zumba?
A Latin-inspired cardio-dance names ‘Zumba’ that uses music and choreographed steps to form a fitness party atmosphere. There are many of the types of dance and music featured in the program are Latin American inspired. It is an aerobics fitness program that was created primarily by Beto Perez. It is originated in Columbia in the 1990s, when Beto forgot a CD for his aerobics class. He started to use one of his personal CDs and taught a dance-style aerobics class on the spot. That is how, Zumba was born! After that till now, Zumba has become a crazy booty-shaking world phenomenon, with over 6 million participants taking classes each week (Source). It got its namesake from the buzzing of bees “Zuuuuuumba” it’s meaning is “fast”. To learn zumba click on Zumba classes in Velachery.
Who Should Take Zumba?
Truly Zumba is for anyone who can stand up and dance. Dance is a very basic term here, you need not to have any dance experience or skills. All ages of people with different shapes and sizes are welcome and encouraged to attend classes. to a high school cheerleader. If you want to shake your booty and like fun music, this class is for you.
What to Expect in Zumba Class?
You will not have any idea for the first few days. It’s all about fun. Nobody is going to judge you. You can laugh shake and have fun. There will be some instructors that will go over the movements before each song. You can be able to burn a LOT of calories. The Zumba Class is about blast with fun so that you can enjoy while maintaining your fitness.
What to Wear to Zumba Class?
You should wear clothing that is moveable, breathable and will wick sweat away. Remember, you will dance on the floor, so, consider dressing that is supportive fitness shoes that allow you to pivot your feet easily. If interested in dance classes click on Dance classes in Velachery,