Yoga- Rediscover a sense of wholeness in your life.

Yoga is not just a religion, it’s a process of living with a mindset to achieve a healthy body and mind. Man, a mental, spiritual, and physical being. Yoga helps to promote a well-balanced growth of all these three. Yoga cannot be defined just by twisting or bending the body and hold one’s breath. It’s a process to conduct yourself to a condition where you can experience and realize the method of it. If you empower your energies to the most extent to become ecstatic and exuberant then your sensory body will expand. It feels you realize everything is one, the entire universe becomes a part of yourself.

Advantages of Yoga on the human mind and body:

  1. Improves brain function
  2. Lower stress levels
  3. Alters gene expression
  4. Increases flexibility
  5. Lowers blood pressure
  6. Improves lung capacity
  7. Relieves anxiety
  8. Relieves chronic back pain
  9. Lowers blood sugar in diabetics
  10. Improves sense of balance
  11. Stronger Bones
  12. Healthy weight
  13. Lowers risk of heart diseases

Yoga is an art of controlling anyone’s body, soul, and mind. It helps to bring mental and physical disciplines to reach a peaceful mind and body. There is a different type of asanas in yoga. Few asanas will take care of your vital glands and organs, some will help to address the structure of skeletal, others will help to stretch body muscles, and few will help to improve the functionality of your nervous system to improve circulation. Yoga also can help you to reduce body weight by following some form of exercise. It helps to improve internal body balance and better metabolism to burn body fat. Yoga will give you pleasure and peace in your mind also will give you fitness. Flexibility, balance, strength, breathing is the main things of yoga. It will motivate you towards your life. Regular practice of yoga will make you healthy and fit, also it will help you to increase your physical strength and stamina. Yoga is a gift of India’s ancient tradition. So, let’s use it to rediscover yourself and a sense of wholeness in your life.

For more: Yoga classes in Velachery

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