Talent Studio strives hard to promote a holistic approach to good health and clear mind through Martial arts, Dance, Music, Yoga, Meditation, Drawing and Personality development. We provide the best Martial arts classes in Velachery.
Self Defense is a treasured and endowing set of skills that would save your life in an emergency. We try almost all the diet we come to know, but do you know there’s no substitute for exercise. Sensible eating and regular exercise will always keep you fit. Martial arts especially Kung Fu has been immensely prosperous in the recent years in helping men and women to shed their weight. We provide Kung Fu classes in Velachery for people who are trying to achieve their dream body shapes through martial arts.
Many overall Health Benefits are included in it apart from the self-defensive technique. It also improves the overall cardiovascular health. It increases concentration and betters the core strength. It improves flexibility, speed and agility. Your muscles will be toned and strengthened. It betters the mind and the body coordination. It promotes better posture and increases the energy levels. It also alleviates depression, anxiety and stress. The average calorie burn while practicing regularly is 250-1000 Calories/hour. So, come and join the mission for a fit India.
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